Getting Started


Program	Trainer	Workout	Benefits	How It Works
Turbo Jam^®	Chalene Johnson	20–45 minutes	Calorie burning and total-body sculpting focused on abs and thighs.	Kickboxing and body sculpting to the hottest tunes to burn more calories than almost any other exercise.
Slim in 6^®	Debbie Siebers	25–50 minutes	Full-body slimming and toning focused on abs, thighs, buns, and hips.	Combines cardio with light resistance moves to burn fat and reshape your body in 6 weeks.
Rockin' Body®	Shaun T	15–45 minutes	Calorie-burning cardio and full-body sculpting moves.	Party off the pounds as you dance and sweat to the hottest hits of all time.
Power 90^®	Tony Horton	35–45 minutes	Fat burning and total-body sculpting focused on abs, thighs, and upper body.	90-day boot camp featuring fast and effective circuit-training workouts to transform your body in as little as 35 minutes a day.
Yoga Booty Ballet^® Ab & Butt Makeover	Gillian Marloth and Teigh McDonough	35 minutes	Calorie burning and full-body sculpting focused on abs and booty.	Combines ab-sculpting yoga, booty-lifting ballet, and fat-melting cardio for total-body results while targeting your core and lower body.

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